Private, Group & Corporate Yoga Instruction with Suzi in NYC- It is easy and for all levels of fitness & flexibility!
My Story started over 15 years ago when I started hearing about yoga. I was working as an Event Planner and it was taking a physical toll on my body. I would come home from a long day of work and my shoulders and neck would ache. I was at the gym and after doing my cardio session I decided to try a yoga class. That was all it took for me!!
I felt amazing after one class and all those aches and pains were gone. I continued to practice religiously for over 5 years going from one class a week to three. One day I realized "this is what I want to do with my life." I felt so strongly about how great it helped me to feel, I had to share it. I found a school, signed up, completed the certification process and voila here I am a
Yoga Teacher.. I love it!
I continue to study, take workshops and of course go to classes
I specialize in creating a personalized yoga practice tailored to your fitness level and body type. It does not matter if you are 25 or 75 there is a wonderful, beneficial yoga session waiting to be designed just for you. There are so many ways yoga helps your body. Flexibility, strength, breathing are some of the many ways yoga can benefit your body and life.
Of course it will totally help with back pain and other aches in the body!
Yoga can and will help with all kinds of aligments, from insomnia, sciatica, migranes, and so many more..It will keep your back pain free when done on a regular basis.
I am a Yoga Alliance Certified Teacher.
Lots and lots of references are available
"I am so happy with how yoga has worked out. You are so committed to what you do and I love that it is about being healthy and strong and pain-free, or just looking good.
It is an added benefit that it is improving my golf game, but it is the reducing injury and making me feel better overall that has made me a convert.
And even my husband appreciates that he is able to do more in the gym because he is getting so much more balanced with his flexibility. "
from a current client
"Suzi Geiger has been teaching 2 classes a week here at Jones NY/Nine West for over 2 years. For all of us these classes have literally changed our lives!. Suzi's extraordinary knowledge, patience, and kindness have benefitted all of us. Our classes are a mixture of beginners to advanced yogis, yet we all feel her individual attention. For all of us being part of big corporation has its stressful times, yet our classes are able to restore our bodies and our minds"
Jones NY
"Hey! Have to tell you I had another private session with a yoga instructor...not even close. I don't think she was bad - but I wanted you to know - the level of knowledge and engagement was phenomenal!
You are really really good!! " David Miller- West Elm
I have been working with Suzi for over 1 year, starting as a beginner. Her deep knowledge of yoga combined with her focus on the needs and goals of the individual student make her an outstanding teacher. Her enthusiasm for yoga and its benefits is infectious." Julie - Price Waterhouse Coopers
"In just a matter of months my back felt stronger and my posture was better. I haven't had aches in the small of my back like I used to. I've also just felt all around stronger and more flexible." Winnie Carlson